A S H L E Y

Steps to being human





Schedule May 13-19

M/ namaste RR 7:30pm
T/ sq1 noon
W/ namaste GL 5:30pm
F/ namaste GL 9:30am
Sun/ Poh will sub as I attend my husband’s graduation
No classes next week as I am going to see family in NC


Peace

12:38 pm  •  13 May 2013
SCHEDULE MAY 6-12

m/ namaste rockridge 7:30pm

t/ sq1 yoga noon

w/ namaste grandlake 5:30pm

f/ namaste grandlake 9:30am

sun/ namaste grandlake 11am

9:29 pm  •  5 May 2013
SCHEDULE APRIL 29-MAY 5

m/ fit sf noon. namaste rr 7:30pm

t/ subbing the 9:30am at namaste gl. sq1 noon

w/ fit sf noon. namaste gl 5:30

t/ subbing the 7am at namaste gl

f/ namaste gl 9:30am. fit sf noon

sun/ namaste gl 11am. fit sf 6:15pm LAST SUNDAY CLASS AT FIT SF

10:42 am  •  29 April 2013
Dry Brushing (See photo below)

How to dry brush.

Purchase a high quality dry brush from a health food store. Before you get in the shower or bath lightly brush your skin toward the heart. When you are on the belly or back, follow the direction of the colon. It is really too easy not to do. Dry brushing increases circulation, MOVES LYMPH, and exfoliates. 

11:39 am  •  21 April 2013
How to dry brush. Purchase a high quality dry brush from a health food store. Before you get in the shower or bath lightly brush your skin toward the heart. When you are on the belly or back, follow the direction of the colon. It is really too easy not to do. Dry brushing increases circulation, MOVES LYMPH, and exfoliates. 
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