class schedule

All classes are held at Namaste Grand Lake in Oakland
www.ilovenamaste.com

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PRENATAL YOGA

Fridays 11:30-12:30pm

Active prenatal class for all pregnant mamas.

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POSTNATAL YOGA

Fridays 12:45-2:00pm

Active and healing postnatal class for mamas and pre- crawling babes.

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HATHA FLOW

Mondays 12:00-1:00pm
Wednesdays 12:00-1:00pm

Everyone is welcome.